Shipmates! Trying to get that perfect cruise-ship body but you’re running out of time? Have you been holding off those workout plans only to find that we are LESS THAN A MONTH AWAY from It’s The Ship 2016? Have no fear! We have compiled our favourite quick workout plans that will get you looking bikini ready or ripped when you get under the sun on the Mariner Of the Seas.

1. The Meal Plan That Will Get You Lean In 4 Weeks

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Working out is one thing, but we all know that getting in shape starts from the kitchen. The guys over at Coach Magazine have come up with a meal plan that will help you shed that extra kilos in less than 4 weeks.

Don’t worry. Eating healthy is not as nasty as it seems. Trust us, when you see this meal plan, you would want to eat healthy every day!

2. 4 Weeks To A Better Body

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Looking for something easy and straightforward? Marie Claire has curated a workout plan specifically designed to help you get that tight body you so want in 4 weeks! It’s simple: All you need to do is follow the one-week routine four times in a row. Each day in the week is meant to target specific areas on your body, ensuring that you experience a full, complete, and balanced workout.

The best part? Weekends are free!

3. Gain 10 Pounds Of Muscle In Just 30 Days!

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This one’s for all the guys out there who want to get buff in time for It’s The Ship 2016! Men’s Fitness has created a routine that will get those muscles bigger than you can say 10 Mississippi’s!

The routine requires you to lift really heavy one day and then go for the maximum number of reps the next day. This way, your body produces more muscles in a shorter period of time.

Oh, and don’t worry, girls. You can definitely try this out too! Muscles are not just for boys!

4. Lose Weight This Month With Our 30-Day Shape Slim Down Challenge

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Who doesn’t love a good, healthy, challenge? Shape.com has created a one-month weight loss regime that will sure push you to the limits, exercise-wise and diet-wise as well! Demonstrated by Instagram fitness sensation Anna Victoria, this challenge comes with a demonstration video, a 30-day calendar, and a whole bunch of tips to help improve your diet.

Combine regular exercise with healthy eating, and you will definitely see a change in yourself within 30 days.

5. The Complete 4-week Beginner’s Workout Program

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Are weights a foreign object to you? Never dreamt of stepping foot in a gym? Haven’t worked out a day in your life? No problem! Over at Muscle & Fitness, this 4-week workout will surely get those couch potatoes motivated to move and work on their bodies.

This program requires dedication. Each week will be more rigorous than the next. But once you have reached Week 4, you will be a much healthier version of yourself you never knew you could be!

6. The Zac Efron Workout To Get A ‘Baywatch’ Body

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With The Hoff as our captain this year, it is no doubt that the Baewatch heartthrob will be setting a standard for everyone else on board. With the upcoming Baywatch remake coming soon, it would only be appropriate to strut that Baewatch bod across the Mariner Of The Seas.

After all, who doesn’t dream of having a lifeguard bod at least once in their lifetime? Read on to find out how the new lifeguards of Baywatch got their bods on fleek.

What are you waiting for? IT’S THE SHIP 2016 is just around the corner! Get up and get going!